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FIRST HSPU Haltérophilie Maîtrisez la programmation et la Cycle:Les Trois Cycles
FIRST HSPU Haltérophilie Maîtrisez la programmation et la Cycle:Les Trois Cycles
FIRST HSPU Haltérophilie Maîtrisez la programmation et la Cycle:Les Trois Cycles
FIRST HSPU Haltérophilie Maîtrisez la programmation et la Cycle:Les Trois Cycles

FIRST HSPU Haltérophilie Maîtrisez la programmation et la Cycle:Les Trois Cycles

SKU: 26058625736
4.8
Description

FIRST HSPU Haltérophilie Maîtrisez la programmation et la Cycle:Les Trois Cycles Maîtrisez la programmation et la planification de l’entraînement en haltérophilie La planification complète se déroule sur 12 semaines (3 mois) Le programme First HSPU s’adresse aux athlètes qui disposent déjà d’une base de force au poids du corps et d’un minimum de confort à l’envers Avant de démarrer

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